Anchored and Adept in Uncertain Times
|
Just beyond
yourself. It’s where you need to be. Half a step into self-forgetting and the rest restored by what you’ll meet. David Whyte |
There is NO DOUBT that we are navigating a difficult and stressful time. Whether you feel overwhelmed balancing family and work responsibilities, or isolated and alone due to a lack of social engagement, or simply untethered by how much we don’t know about how this time will play out, this program can help you to feel more ANCHORED and more ADEPT at dealing with the challenges you face.
This program is for you if:
In this program you will:
This program includes:
- you feel overwhelmed by the emotional roller coaster of having no end in sight
- you feel disconnected and adrift without your usual social engagements
- you find it hard to focus or suffer from decision-fatigue
- you feel responsible for supporting others’ emotional needs
- you feel like you are barely keeping your head above water
- you know there are ways you could help yourself, but you don't know where or how to start
In this program you will:
- learn to release habits that drain your energy
- process the ambiguous losses that come with the pandemic-induced shut-down
- learn how to slow down and reconnect to self
- create self-care routines that build resilience
- connect to a sense of competence and possibility
- uncover your internal resources for wellbeing
This program includes:
- nine 1:1 coaching sessions over the course of three months
- strategies and support tailored to your specific situation
- individualized mindfulness practices to enhance learning
- journal prompts for reflection in between sessions
- unlimited email availability for check-ins along the way
Want to know more? Send me an email or fill out this contact form and we can set up a time to talk about how this program might be a good fit for you.
"I now see how OWNING OUR STORY
and LOVING OURSELVES
through that process is THE BRAVEST THING that we
will ever do."
Brené Brown
